Pancho Cole 6x250m/0:45r row
1,500
Meters
6:55.0
Time
2:18.3
Pace
85
Calories
122
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,705 |
| Overall Time | 11:25.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 278 |
| Drag Factor | 120 |
October 06, 2017 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 36 | 122 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 41 | 116 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 40 | 124 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 38 | 124 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 36 | 125 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 35 | 125 |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 31 | 119 |
| r205 |
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Workout Graph
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