Pancho Cole 35:00 row
5,923
Meters
35:00.0
Time
2:57.2
Pace
299
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 120 |
October 09, 2017 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,923 | 2:57.2 | 63 | 516 | 26 | 119 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 27 | 104 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 26 | 112 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 26 | 95 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 29 | 124 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 128 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 23 | 127 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | 146 |
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Workout Graph
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