Pancho Cole 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
286
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
October 13, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 25 | 121 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 25 | 111 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 | 119 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 25 | 119 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 24 | 126 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 | 134 |
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Workout Graph
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