Pancho Cole 30:00 row
5,525
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 120 |
October 06, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525 | 2:42.8 | 81 | 578 | 26 | 121 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 24 | 111 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 24 | 113 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 24 | 117 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 27 | 125 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 31 | 142 |
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Workout Graph
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