Pancho Cole 3x10:00/2:00r row
5,453
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
108
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
October 14, 2017 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 567 | 24 | 108 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 24 | 108 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 24 | 0 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 24 | 0 |
| r138 |
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Workout Graph
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