Pancho Cole 39:32 row
7,042
Meters
39:32.3
Time
2:48.4
Pace
320
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 118 |
October 20, 2017 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.3 | 7,042 | 2:48.4 | 73 | 552 | 24 | 103 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 25 | 97 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 101 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 104 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 102 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 106 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 107 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 106 |
| 39:32.3 | 800 | 2:50.1 | 71 | 544 | 24 | 101 |
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Workout Graph
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