Pancho Cole
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/17/17 | 30:00 | 5,410m | 2:46.3 | RowErg | View workout | |
| 11/16/17 | 2x15:00/4:00r | 5,730m | 2:37.0 | RowErg | View workout | |
| 11/15/17 | 5000m | 25:11.5 | 2:31.1 | RowErg | View workout | |
| 11/14/17 | 4x4:00/2:00r | 3,341m | 2:23.6 | RowErg | View workout | |
| 11/13/17 | 30:00 | 5,532m | 2:42.6 | RowErg | View workout | |
| 11/12/17 | 6x1000m/3:00r | 28:52.1 | 2:24.3 | RowErg | View workout | |
| 11/11/17 | 2x2000m/2:00r | 20:01.4 | 2:30.1 | RowErg | View workout | |
| 11/10/17 | 1:16 | 257m | 2:28.8 | RowErg | View workout | |
| 11/10/17 | 24:00.0 | 2,117m | 5:40.1 | RowErg | View workout | |
| 11/09/17 | 30:00 | 5,841m | 2:34.0 | RowErg | View workout | |
| 11/08/17 | 5000m | 25:38.2 | 2:33.8 | RowErg | View workout | |
| 11/07/17 | 27:44 | 5,273m | 2:37.8 | RowErg | View workout | |
| 11/05/17 | 4x2000m/1:00r | 39:37.4 | 2:28.5 | RowErg | View workout | |
| 11/04/17 | 10000m | 51:13.7 | 2:33.6 | RowErg | View workout | |
| 11/03/17 | 33:30 | 6,302m | 2:39.4 | RowErg | View workout | |
| 11/02/17 | 1x3000m/4:00r | 15:32.1 | 2:35.3 | RowErg | View workout | |
| 10/29/17 | 10000m | 52:11.2 | 2:36.5 | RowErg | View workout | |
| 10/29/17 | 3x4:00/1:00r | 2,394m | 2:30.3 | RowErg | View workout | |
| 10/28/17 | 38:53 | 7,157m | 2:43.0 | RowErg | View workout | |
| 10/28/17 | 7:07.6 | 1,220m | 2:55.2 | RowErg | View workout | |
| 10/27/17 | 3x15:00/3:00r | 8,834m | 2:32.8 | RowErg | View workout | |
| 10/26/17 | 5x1500m/2:00r | 37:29.6 | 2:29.9 | RowErg | View workout | |
| 10/25/17 | 4x500m/2:00r | 9:35.9 | 2:23.9 | RowErg | View workout | |
| 10/24/17 | 12:00.0 | 2,452m | 2:26.8 | RowErg | View workout | |
| 10/22/17 | 9:22 | 1,734m | 2:42.1 | RowErg | View workout |