Pancho Cole 3x4:00/1:00r row
2,394
Meters
12:00.0
Time
2:30.3
Pace
129
Calories
117
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 120 |
October 29, 2017 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,394 | 2:30.3 | 103 | 654 | 29 | 117 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 31 | 114 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 30 | 120 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | 117 |
| r48 |
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Workout Graph
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