Pancho Cole 4x2000m/1:00r row
8,000
Meters
39:37.4
Time
2:28.5
Pace
438
Calories
134
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 43:37.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
November 05, 2017 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 8,000 | 2:28.5 | 107 | 667 | 26 | 134 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 26 | 125 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 26 | 136 |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 654 | 26 | 134 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 28 | 143 |
| r73 |
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Workout Graph
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