Pancho Cole 2x15:00/4:00r row
5,730
Meters
30:00.0
Time
2:37.0
Pace
305
Calories
127
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 38:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 121 |
November 16, 2017 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 26 | 127 |
| 15:00.0 | 2,798 | 2:40.8 | 84 | 589 | 26 | 120 |
| 15:00.0 | 2,931 | 2:33.5 | 97 | 632 | 26 | 135 |
| r38 |
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Workout Graph
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