Pancho Cole 3x15:00/3:00r row
8,834
Meters
45:00.0
Time
2:32.8
Pace
476
Calories
122
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 54:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 118 |
October 27, 2017 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,834 | 2:32.8 | 98 | 637 | 26 | 122 |
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 26 | 118 |
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 26 | 121 |
| 15:00.0 | 2,959 | 2:32.0 | 100 | 642 | 26 | 128 |
| r96 |
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Workout Graph
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