Pancho Cole 4x500m/2:00r row
2,000
Meters
9:35.9
Time
2:23.9
Pace
110
Calories
116
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 17:35.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 103 |
October 25, 2017 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 31 | 116 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 32 | 106 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | 114 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 31 | 122 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 32 | 125 |
| r352 |
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Workout Graph
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