Pancho Cole 5x1500m/2:00r row
7,500
Meters
37:29.6
Time
2:29.9
Pace
409
Calories
125
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 47:29.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
October 26, 2017 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.6 | 7,500 | 2:29.9 | 104 | 657 | 27 | 125 |
| 7:28.3 | 1,500 | 2:29.4 | 105 | 660 | 29 | 114 |
| 7:19.6 | 1,500 | 2:26.5 | 111 | 682 | 27 | 122 |
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 27 | 133 |
| 7:29.1 | 1,500 | 2:29.7 | 104 | 659 | 26 | 129 |
| 7:51.2 | 1,500 | 2:37.0 | 90 | 610 | 28 | 130 |
| r293 |
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Workout Graph
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