Pancho Cole 6x1000m/3:00r row
6,000
Meters
28:52.1
Time
2:24.3
Pace
335
Calories
137
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 46:52.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 123 |
November 12, 2017 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.1 | 6,000 | 2:24.3 | 116 | 700 | 26 | 137 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 29 | 124 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 29 | 139 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 26 | 133 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 25 | 141 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 26 | 146 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 25 | 142 |
| r169 |
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Workout Graph
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