Pancho Cole 30:00 row
5,841
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 122 |
November 09, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,841 | 2:34.0 | 96 | 629 | 28 | 123 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 29 | 116 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 28 | 118 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 27 | 115 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 130 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 | 137 |
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Workout Graph
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