Pancho Cole 4x4:00/2:00r row
3,341
Meters
16:00.0
Time
2:23.6
Pace
186
Calories
127
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 123 |
November 14, 2017 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,341 | 2:23.6 | 118 | 706 | 27 | 127 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | 116 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 131 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 28 | 129 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | 135 |
| r118 |
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Workout Graph
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