Pancho Cole 5000m row
5,000
Meters
25:38.2
Time
2:33.8
Pace
267
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 122 |
November 08, 2017 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.2 | 5,000 | 2:33.8 | 96 | 630 | 24 | 122 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 25 | 107 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 25 | 122 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 607 | 24 | 118 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 25 | 130 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 25 | 133 |
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Workout Graph
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