Pancho Cole 30:00 row
5,532
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 123 |
November 13, 2017 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,532 | 2:42.6 | 81 | 579 | 23 | 108 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 24 | 104 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 23 | 105 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 108 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 24 | 112 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 24 | 115 |
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Workout Graph
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