Pancho Cole 38:53 row
7,157
Meters
38:53.8
Time
2:43.0
Pace
335
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 118 |
October 28, 2017 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.8 | 7,157 | 2:43.0 | 81 | 577 | 22 | 111 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | 108 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | 112 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 115 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 110 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 112 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 111 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 111 |
| 38:53.8 | 702 | 2:46.5 | 76 | 560 | 23 | 109 |
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Workout Graph
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