Pancho Cole 5000m row
5,000
Meters
25:11.5
Time
2:31.1
Pace
271
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 123 |
November 15, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 5,000 | 2:31.1 | 101 | 648 | 28 | 123 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 28 | 112 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 29 | 119 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 28 | 122 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 29 | 131 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 28 | 135 |
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Workout Graph
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