Pancho Cole 2x2000m/2:00r row
4,000
Meters
20:01.4
Time
2:30.1
Pace
218
Calories
135
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 24:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 121 |
November 11, 2017 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,000 | 2:30.1 | 103 | 655 | 27 | 135 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 28 | 133 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 654 | 26 | 138 |
| r1,425 |
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Workout Graph
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