Pancho Cole 1x3000m/4:00r row
3,000
Meters
15:32.1
Time
2:35.3
Pace
160
Calories
115
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 19:32.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 121 |
November 02, 2017 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 3,000 | 2:35.3 | 93 | 621 | 28 | 115 |
| 15:32.1 | 3,000 | 2:35.3 | 93 | 621 | 28 | 115 |
| r1,583 |
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Workout Graph
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