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Dec 14 Twenty-One Holiday Challenges and Still Rowing
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Pancho Cole

Log

Date Workout Score Ave Comments Action
01/02/18 30:30 5,395m 2:49.6 View workout
12/31/17 5x2000m/3:00r 54:56.6 2:44.8 View workout
12/30/17 23:09 4,202m 2:45.2 View workout
12/29/17 1:00:00 10,541m 2:50.7 View workout
12/28/17 5:42 1,020m 2:48.0 View workout
12/28/17 30:00 5,146m 2:54.8 View workout
12/27/17 17:39 3,048m 2:53.7 View workout
12/24/17 30:00 5,769m 2:36.0 View workout
12/23/17 18:30.3 3,326m 2:46.9

Code 0-5 on PM5

 View workout
12/22/17 11:25 2,023m 2:49.5 View workout
12/21/17 2x12:00/6:00r 4,724m 2:32.4 View workout
12/20/17 20:13 3,771m 2:40.9 View workout
12/19/17 3x8:00/2:00r 4,663m 2:34.4 View workout
12/18/17 14:33 2,759m 2:38.3 View workout
12/18/17 v250m/r...5 1,034m 3:09.0 View workout
12/17/17 v2000m/3:00r...4 5,000m 2:33.0 View workout
12/17/17 4x0:30/0:30r 480m 2:05.0 View workout
12/16/17 21097m 2:00:15.2 2:51.0 View workout
12/15/17 5x12:00/3:00r 11,207m 2:40.6 View workout
12/14/17 v2000m/3:00r...4 5,000m 2:30.9 View workout
12/13/17 12x250m/0:45r 14:06.0 2:21.0 View workout
12/12/17 4x4000m/2:30r 1:35:04.1 2:58.2 View workout
12/11/17 6x2000m/2:00r 1:11:25.2 2:58.5 View workout
12/10/17 v4000m/6:22r...3 12,000m 3:00.4 View workout
12/10/17 2000m View workout