Pancho Cole 4x4000m/2:30r row
16,000
Meters
1:35:04.1
Time
2:58.2
Pace
818
Calories
110
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,064 |
| Overall Time | 1:45:04.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 2034 |
| Drag Factor | 120 |
December 12, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:04.1 | 16,000 | 2:58.2 | 62 | 512 | 21 | 110 |
| 23:45.2 | 4,000 | 2:58.1 | 62 | 513 | 22 | 109 |
| 23:27.4 | 4,000 | 2:55.9 | 64 | 521 | 22 | 112 |
| 25:02.8 | 4,000 | 3:07.8 | 53 | 481 | 20 | 106 |
| 22:48.7 | 4,000 | 2:51.0 | 70 | 540 | 22 | 116 |
| r64 |
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Workout Graph
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