Pancho Cole 3x8:00/2:00r row
4,663
Meters
24:00.0
Time
2:34.4
Pace
250
Calories
120
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 118 |
December 19, 2017 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,663 | 2:34.4 | 95 | 627 | 25 | 120 |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 26 | 119 |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 26 | 120 |
| 8:00.0 | 1,550 | 2:34.8 | 94 | 624 | 25 | 121 |
| r52 |
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Workout Graph
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