Pancho Cole 6x2000m/2:00r row
12,000
Meters
1:11:25.2
Time
2:58.5
Pace
611
Calories
104
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 1:23:25.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 1555 |
| Drag Factor | 120 |
December 11, 2017 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.2 | 12,000 | 2:58.5 | 61 | 511 | 21 | 104 |
| 11:55.3 | 2,000 | 2:58.8 | 61 | 510 | 22 | 102 |
| 12:17.9 | 2,000 | 3:04.4 | 56 | 491 | 21 | 102 |
| 12:16.2 | 2,000 | 3:04.0 | 56 | 493 | 20 | 104 |
| 11:39.7 | 2,000 | 2:54.9 | 65 | 525 | 22 | 105 |
| 11:55.7 | 2,000 | 2:58.9 | 61 | 510 | 22 | 106 |
| 11:20.4 | 2,000 | 2:50.1 | 71 | 544 | 24 | 107 |
| r93 |
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Workout Graph
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