Pancho Cole 30:00 row
5,146
Meters
30:00.0
Time
2:54.8
Pace
263
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 118 |
December 28, 2017 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,146 | 2:54.8 | 65 | 525 | 20 | 104 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 22 | 102 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 21 | 108 |
| 18:00.0 | 932 | 3:13.1 | 49 | 467 | 18 | 102 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 517 | 21 | 103 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 | 108 |
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Workout Graph
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