Pancho Cole 11:25 row
2,023
Meters
11:25.8
Time
2:49.5
Pace
103
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 121 |
December 22, 2017 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 2,023 | 2:49.5 | 72 | 547 | 22 | 101 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 20 | 97 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 103 |
| 11:25.8 | 262 | 2:43.7 | 80 | 574 | 23 | 103 |
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Workout Graph
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