Pancho Cole 14:33 row
2,759
Meters
14:33.6
Time
2:38.3
Pace
145
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 119 |
December 18, 2017 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 2,759 | 2:38.3 | 88 | 603 | 23 | 117 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 114 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 120 |
| 14:33.6 | 853 | 2:40.3 | 85 | 592 | 22 | 118 |
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Workout Graph
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