Pancho Cole 4x0:30/0:30r row
480
Meters
2:00.0
Time
2:05.0
Pace
29
Calories
116
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 558 |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 79 |
| Drag Factor | 164 |
December 17, 2017 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 38 | 116 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | 104 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | 118 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | 120 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | 123 |
| r78 |
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Workout Graph
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