Pancho Cole 5x12:00/3:00r row
11,207
Meters
1:00:00.0
Time
2:40.6
Pace
589
Calories
118
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,284 |
| Overall Time | 1:15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 121 |
December 15, 2017 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,207 | 2:40.6 | 84 | 590 | 25 | 118 |
| 12:00.0 | 2,226 | 2:41.7 | 83 | 584 | 26 | 120 |
| 12:00.0 | 2,246 | 2:40.2 | 85 | 592 | 27 | 118 |
| 12:00.0 | 2,196 | 2:43.9 | 79 | 573 | 26 | 114 |
| 12:00.0 | 2,257 | 2:39.5 | 86 | 596 | 25 | 115 |
| 12:00.0 | 2,282 | 2:37.7 | 89 | 606 | 25 | 123 |
| r77 |
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Workout Graph
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