Pancho Cole 17:39 row
3,048
Meters
17:39.1
Time
2:53.7
Pace
154
Calories
88
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 119 |
December 27, 2017 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.1 | 3,048 | 2:53.7 | 67 | 529 | 21 | 88 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 88 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 83 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 93 |
| 17:39.1 | 444 | 2:59.1 | 61 | 509 | 21 | 91 |
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Workout Graph
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