Pancho Cole 20:13 row
3,771
Meters
20:13.8
Time
2:40.9
Pace
195
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 117 |
December 20, 2017 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 3,771 | 2:40.9 | 84 | 588 | 21 | 108 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 105 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 105 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 111 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 23 | 111 |
| 20:13.8 | 39 | 2:56.9 | 63 | 517 | 17 | 108 |
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Workout Graph
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