Pancho Cole 5x2000m/3:00r row
10,000
Meters
54:56.6
Time
2:44.8
Pace
522
Calories
110
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:09:56.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 117 |
December 31, 2017 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.6 | 10,000 | 2:44.8 | 78 | 568 | 24 | 110 |
| 12:04.3 | 2,000 | 3:01.0 | 59 | 502 | 20 | 90 |
| 11:30.4 | 2,000 | 2:52.6 | 68 | 534 | 23 | 97 |
| 10:42.2 | 2,000 | 2:40.5 | 85 | 591 | 26 | 111 |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 612 | 27 | 123 |
| 10:12.8 | 2,000 | 2:33.2 | 97 | 635 | 24 | 131 |
| r92 |
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Workout Graph
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