Pancho Cole 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
309
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 118 |
December 24, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 617 | 26 | 122 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 29 | 120 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 | 119 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 | 123 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 25 | 121 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | 128 |
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Workout Graph
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