Pancho Cole v2000m/3:00r...4 row
5,000
Meters
25:30.8
Time
2:33.0
Pace
272
Calories
132
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 37:30.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 120 |
December 17, 2017 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.8 | 5,000 | 2:33.0 | 98 | 635 | 28 | 132 | |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 651 | 28 | 133 | |
| r: 3:00 | 14 | ||||||
| 7:33.3 | 1,500 | 2:31.1 | 101 | 649 | 28 | 129 | |
| r: 3:00 | 14 | ||||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 26 | 126 | |
| r: 3:00 | 19 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 30 | 140 | |
| r: 3:00 | 20 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.