Pancho Cole 1:00:00 row
10,541
Meters
1:00:00.0
Time
2:50.7
Pace
543
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 117 |
December 29, 2017 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,541 | 2:50.7 | 70 | 541 | 23 | 113 |
| 12:00.0 | 2,078 | 2:53.2 | 67 | 531 | 23 | 109 |
| 24:00.0 | 2,048 | 2:55.7 | 64 | 521 | 22 | 109 |
| 36:00.0 | 2,146 | 2:47.7 | 74 | 555 | 23 | 113 |
| 48:00.0 | 2,132 | 2:48.8 | 73 | 550 | 23 | 106 |
| 1:00:00.0 | 2,139 | 2:48.3 | 73 | 552 | 24 | 131 |
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Workout Graph
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