Pancho Cole v4000m/6:22r...3 row
12,000
Meters
1:12:10.0
Time
3:00.4
Pace
614
Calories
114
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:26:20.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 1519 |
| Drag Factor | 119 |
December 10, 2017 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:10.0 | 12,000 | 3:00.4 | 60 | 505 | 21 | 114 | |
| 23:33.4 | 4,000 | 2:56.6 | 63 | 518 | 21 | 113 | |
| r: 6:22 | 17 | ||||||
| 23:44.0 | 4,000 | 2:58.0 | 62 | 513 | 21 | 113 | |
| r: 7:27 | 15 | ||||||
| 24:52.6 | 4,000 | 3:06.5 | 54 | 485 | 21 | 116 | |
| r: 0:21 | 18 | ||||||
| r50 |
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Workout Graph
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