Pancho Cole 2x12:00/6:00r row
4,724
Meters
24:00.0
Time
2:32.4
Pace
255
Calories
130
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 119 |
December 21, 2017 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,724 | 2:32.4 | 99 | 640 | 27 | 130 |
| 12:00.0 | 2,360 | 2:32.5 | 99 | 639 | 28 | 127 |
| 12:00.0 | 2,364 | 2:32.2 | 99 | 641 | 27 | 133 |
| r229 |
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Workout Graph
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