Pancho Cole 23:09 row
4,202
Meters
23:09.0
Time
2:45.2
Pace
216
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 118 |
December 30, 2017 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 4,202 | 2:45.2 | 78 | 566 | 23 | 99 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 102 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 96 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 94 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 97 |
| 23:09.0 | 576 | 2:44.0 | 79 | 572 | 23 | 108 |
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Workout Graph
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