Pancho Cole v2000m/3:00r...4 row
5,000
Meters
25:09.5
Time
2:30.9
Pace
272
Calories
129
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 37:09.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 118 |
December 14, 2017 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.5 | 5,000 | 2:30.9 | 102 | 650 | 28 | 129 | |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 29 | 126 | |
| r: 3:00 | 14 | ||||||
| 7:34.2 | 1,500 | 2:31.4 | 101 | 647 | 28 | 128 | |
| r: 3:00 | 15 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 28 | 132 | |
| r: 3:00 | 18 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 132 | |
| r: 3:00 | 17 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.