Pancho Cole 12x250m/0:45r row
3,000
Meters
14:06.0
Time
2:21.0
Pace
167
Calories
123
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 23:06.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 116 |
December 13, 2017 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,000 | 2:21.0 | 125 | 729 | 32 | 123 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 35 | 114 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 36 | 121 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 34 | 124 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 32 | 127 |
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 26 | 100 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 34 | 127 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 31 | 127 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 31 | 123 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 32 | 129 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 32 | 129 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 31 | 125 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 31 | 135 |
| r195 |
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Workout Graph
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