Pancho Cole 30:30 row
5,395
Meters
30:30.6
Time
2:49.6
Pace
275
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 117 |
January 02, 2018 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,395 | 2:49.6 | 72 | 546 | 21 | 99 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 95 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 98 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 102 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 102 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 99 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 102 |
| 30:30.6 | 87 | 2:55.8 | 64 | 521 | 20 | 101 |
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Workout Graph
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