Pancho Cole v250m/r...5 row
1,034
Meters
6:30.9
Time
3:09.0
Pace
48
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,034 |
| Overall Time | 6:30.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 119 |
December 18, 2017 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 1,034 | 3:09.0 | 52 | 478 | 28 | 114 |
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 29 | 105 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 32 | 123 |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 27 | 109 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 31 | 122 |
| 1:54.4 | 134 | 7:06.8 | 4 | 315 | 23 | 112 |
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Workout Graph
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