Pancho Cole 27:44 row
5,273
Meters
27:44.4
Time
2:37.8
Pace
249
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 122 |
November 07, 2017 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.4 | 5,273 | 2:37.8 | 89 | 606 | 24 | 106 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 103 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 110 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 108 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 90 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 111 |
| 27:44.4 | 524 | 2:36.8 | 91 | 612 | 23 | 114 |
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Workout Graph
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