Pancho Cole 10000m row
10,000
Meters
51:13.7
Time
2:33.6
Pace
538
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 1467 |
| Drag Factor | 121 |
November 04, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.7 | 10,000 | 2:33.6 | 96 | 631 | 28 | 135 |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 29 | 129 |
| 10:17.9 | 4,000 | 2:34.4 | 95 | 626 | 29 | 132 |
| 10:23.5 | 6,000 | 2:35.8 | 92 | 618 | 29 | 134 |
| 10:18.8 | 8,000 | 2:34.7 | 95 | 625 | 29 | 137 |
| 10:10.9 | 10,000 | 2:32.7 | 98 | 638 | 27 | 143 |
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Workout Graph
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