Pancho Cole 9:00 row
1,483
Meters
9:00.4
Time
3:02.1
Pace
49
Calories
90
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 121 |
October 18, 2017 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 1,483 | 3:02.1 | 58 | 499 | 21 | 90 |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 22 | 91 |
| 9:00.4 | 496 | 3:01.8 | 58 | 500 | 21 | 90 |
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Workout Graph
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