Pancho Cole 3x10:00/2:00r row
5,574
Meters
30:00.0
Time
2:41.4
Pace
293
Calories
121
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 119 |
October 14, 2017 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,574 | 2:41.4 | 83 | 586 | 28 | 121 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 24 | 113 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 28 | 121 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 32 | 129 |
| r160 |
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Workout Graph
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