Pancho Cole 4x6:00/2:00r row
4,872
Meters
24:00.0
Time
2:27.7
Pace
267
Calories
129
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 121 |
October 19, 2017 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,872 | 2:27.7 | 108 | 673 | 30 | 129 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 31 | 116 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 29 | 127 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 30 | 135 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 31 | 141 |
| r143 |
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Workout Graph
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