Pancho Cole 6x1000m/3:00r row
6,000
Meters
30:28.7
Time
2:32.3
Pace
323
Calories
115
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 48:28.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
October 21, 2017 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.7 | 6,000 | 2:32.3 | 99 | 640 | 30 | 115 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 32 | 78 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 29 | 109 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 31 | 123 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 26 | 122 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 31 | 129 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 31 | 134 |
| r615 |
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Workout Graph
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first session with endurerow seat